Your body sends constant signals, telling you what’s good for you and what’s not working. It has an inner guidance system that tries to get you to pay attention to any adjustments you need to make in your life. For example, your headache and tense shoulders may be a sign of an unresolved issue that’s causing you distress. Inconvenient as they are, these pains are your allies, begging you to look up and see what’s not working in your life. It’s easy to become too busy and ignore any discomfort in our bodies until it becomes worse. Don’t ignore potentially important messages from your body!
Here are some of the self care practices for good days:
- Practice Yoga
- Declutter your closet
- Write a list of things you love about yourself.
- Practice Gratitude
- Watch the sunrise/sunset
- Practice positive affirmations
- Walk in nature
- Exfoliate and moisture your skin
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